5 Lovely Reasons To Smile Today
What's the first thing you do when someone smiles at you? You smile right back! Imagine what a fabulous chain reaction that could make. The whole world would be smiling at the same time :)
Life is never easy or straight forward is it? But we muddle through, hopefully having much more good times than bad. But even if we are not having the best of days, there are still so many reasons to smile.
Smile, Its Free
Smiling doesn't cost a penny but can really make a difference to other people. Imagine all the scenarios other people are going through this day. Imagine your smile being the one thing that made them happy!
Smiling Boosts Your Immune System
When you smile your brain releases serotonin and other endorphins which not only help you relax and feel better but also strengthen your immune system. So when you have a bad cold or headache, remember there is always something to smile about. Just by giving a single smile, a lot happens in your body.
Smiling Can Help Reduce Pain
Some studies suggest that smiling can help reduce pain by releasing certain hormones such as dopamine and serotonin. So next time you hurt your finger instead of crying, just smile :)
Smiling Can Help Mental Wellbeing
Feeling happy is essential for our mental health. Research shows that even if your smile is fake, it can still help the release of feel good hormones. So even if you are not really feeling like smiling, smiling could make you!
Smiling Can Help You Live Longer
Some research has found that people who smile ore are likely to live longer. This is because smiling can reduce stress, boost your immune system, helps with mental well being and generally makes you feel happier.
Smile And The World Smiles With You!
How true this is! How often do you smile at someone and they smile back? They may have no idea why. Its one of this automatic responses, a bit like yawning, but instead of making you feel sleepy, it makes you feel happy :)
When we are all so busy and rushing around, we never know what is going on in other people's lives. Smiling can really help brighten a persons day and show them that they were not only noticed by you, but they were valued enough for you to take the time to smile. What wonderful reason to smile :)
I would love it if you could follow me :) Please click the three lines at the top left of the home page and click follow x
Thank you for dropping by 💝💝💝 Lily x
